The choice of mattress, box spring and pillow must take into account a series of important elements. Follow the guide. For a restful rest, the body must be both relaxed and relaxed, while being held in a position that respects the back structure.
On the side, the spine should stay straight. On the back, the natural arch in S must be preserved. The harder the mattress, the more resistant it will be to compression and sinking. Hardness determines the pressure experienced during sleep on the neck, shoulder blades, lumbar and pelvis.
This being so, a mattress that is too hard can cause discomfort and muscular pain that leads to a regular change of position during the night. It is, therefore, necessary to strike a balance. For more, you can have a look at http://www.bestmattress-reviews.org/how-to-find-the-best-labor-day-mattress-sales.
The qualities of a good mattress
To ensure optimal support function, the mattress must have a certain elasticity, so that the pressures are distributed over the entire body. It must also be able to absorb perspiration and ensure its elimination by evaporation. The manufacture of the mattress incorporates various materials, such as rubber foam or polyether foam.
Before buying a mattress, test its flexibility, resistance, holding, support for the back while lying on it. The deeper the shoulder and pelvic recess, the more suitable the mattress will be to maintain the right spine (side position) or to support the S curve (on the back).
A mattress too soft will let the body sag, with a risk of back pain. A mattress that is too hard can be accompanied by too much pressure on a number of stress points, with muscle and joint pains.
The mattress is responsible for the good performance of the mattress and therefore the back.
- Slatted bed base. The body is well supported, and the movements are properly absorbed.
- The waterbed: with box spring and mattress two in one. It fills the curves well and offers excellent support.
- The box spring has good resistance to tension, especially at shoulder and pelvis height. It can be used with any type of mattress, which is very valuable, as is its ability to regulate perspiration.
- Braided steel wire braid forms a kind of hammock. The lattice configuration is better than the spiral configuration, which allows the pelvis to sink further, which can force the spine to arch (with the risk of back pain).
- Rigid board and slats. The mattress must provide support. The body must lend itself to it and adapt to it, but that does not go alone.
What pillow for which position?
Here are some tips depending on the preferred position taken during sleep.
- On the back
In this position, sleep is peaceful, and the sleeper moves little. Very comfortable, it induces an excellent quality of sleep.
- The weight is better distributed throughout the body.
- The position of the spine is more natural.
- There are not too many anatomical constraints on the back and neck.
- But without a pillow, the head pulls back, and the neck is weakened.
- A pillow lower than if you slept sideways: medium and mid-high pillows so that your spine will return to position and your muscles will relax.
- Firm enough for head, shoulders, and neck to be supported effectively.
- Flexible enough to allow sufficient head depression and promote a slight elongation of the cervical spine, conducive to opening the airways.
On the side
- This position is the most widespread.
- Sleep is on the side, as is the deep sleep phase. Beyond that, changes of position are frequent and sleep rather agitated.
- The pillow helps bridge the gap between the neck and the mattress. It maintains your head and cervical vertebrae and ensures their alignment, guaranteeing your back a natural position.
For the alignment of your vertebrae to be perfect, the pillow must have three qualities.
Top to fill the space between the head and the mattress; to choose, check:
- the width of the shoulders: the wider the shoulders, the higher the pillow must be.
- the elasticity of the mattress: the firmer your mattress, the less your body sinks and the pillow must be high.
The firm so that the pillow does not sag under the weight of the head and compromises this necessary alignment. Want to know more?
With a suitable shape, which follows the curve of the head and neck to optimize your sleeping position and keep it all the time night.
On the belly
This is one of the least peaceful positions, involving fairly frequent changes.
- It increases the curvature of the back, which damages both the cervical and lumbar spine and causes a jamming effect in the lower back.
- Neck and head rotate so as not to impede breathing, which generates harmful tensions.
- It pushes the abdominal contents to the chest and lungs, impeding breathing.
- It sometimes causes nerve compression, imbalance and muscle aches.
The pillow should be as low as possible, supple, flat and not bulky. In this way, the head remains in the natural extension of the spine. Your neck is no longer a victim of unevenness, your cervical vertebrae are preserved, and the neck muscles relax.